KINE 1164 - Introduction to Physical Fitness & Sport

CIP Code: 31.0501.5223
Credit(s): 1
This course will provide an overview of the lifestyle necessary for fitness and health. Students will participate in physical activities and assess their fitness status. Students will be introduced to proper nutrition weight management cardiovascular health flexibility and strength training. Students will describe how the components of physical fitness impact health and wellness; explain the influence of personal behaviors and personal responsibilities on the development treatment and prevention of hypokinetic diseases infectious diseases stress and addiction; analyze the relationship between physical activity inactivity and nutrition on weight and body composition; plan implement and evaluate a personal fitness program; and develop an appreciate and positive attitude for a healthy lifestyle and the effects of global trends on physical activity. 1,2,5

Faculty Consent: N