KINE 1111 - Weight Training

CIP Code: 36.01085123
Credit(s): 1
Emphasizes increasing strength through proper techniques of lifting and weight training. Orientation and physical assessments enable students to personalize their workouts and help them attain their fitness goals. Students will perform basic calculations to determine appropriate workload volume sets repetitions intensity progression and recovery to meet their fitness goals. Includes a preliminary one-time two-hour orientation. Lab fee required. 1,3,5

Faculty Consent: N