KINE 1106 - Jogging/Walking

CIP Code: 36.01085123
Credit(s): 1
A computer-monitored instructor-guided program to enhance cardiovascular fitness through jogging and/or walking. Students will perform basic calculations to determine appropriate target heart rate zones. Students will establish fitness goals and select appropriate activities to attain these goals. Pre- and post-assessments will allow students to monitor progress toward their fitness goals. Includes a preliminary one-time two-hour orientation. Lab fee required. 1,3,5

Faculty Consent: N